Are you feeling flat, unmotivated, or disconnected from your routine lately? You’re not alone — this episode explores how seasonal changes, especially during winter, can impact our energy, emotions, and habits as mothers.

I’ll guide you through what’s really happening in your brain and body during winter (hello, Seasonal Affective Disorder), why it’s totally normal to feel “off,” and how to stop forcing yourself to hustle like it’s summer when your body is asking you to slow down.

We’ll also unpack how to find the balance between showing up for yourself and honouring your seasonal energy shifts — with 5 practical tools to reset your routine, support your mindset, and regulate your nervous system during the colder months.

Whether you’ve been skipping workouts, doom-scrolling to cope, or just feeling flat and frustrated with yourself… this episode will remind you: you’re not broken, you’re just out of alignment — and there’s a gentler way to come back home to yourself.

Recommendations: Sunrise Alarm Clock

Ambient Jazz videos on YouTube