Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼‍♀️

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Finding Her Sparkle with Ami Rankin

Ami Rankin

143 episodes

5 days ago

A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.

Mental Health

Health & Fitness

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A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1498432/1498432-1707715630013-9240ad92d5385.jpg

Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼‍♀️

Finding Her Sparkle with Ami Rankin

22 minutes 47 seconds

1 year ago

Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼‍♀️

Mamas if you've been feeling overwhelmed, stressed and burnt out this one is for you.

Use a mindset tool live with me and think about 6 different ways you can reduce your Mental Load, stress and overwhelm so you're on your way to feeling like being a 'chill mum' is actually possible!

LINKS:

Recommendation: Witness: William Tyrrel podcast

MamaMia podcast episode: Little Treats

MamaMia podcast: The Mental Load

My podcast episodes on finding yourself again and idendity:

Ep 122

Ep 84

Ep 85