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A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.
Ep 124: Slipped up with your healthy habits? How to stop negative self talk and get back on track
Finding Her Sparkle with Ami Rankin
27 minutes 17 seconds
2 years ago
Ep 124: Slipped up with your healthy habits? How to stop negative self talk and get back on track
This episode is all about the mindset and thinking patterns we can get stuck in when working towards our health and fitness goals. If you notice that you feel anxious or disappointed in yourself if you slip up a little while focusing on your health, this episode is for you.
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Finding Her Sparkle with Ami Rankin
A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.
