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Finding Fun Experiment. Cracking the Code to Health and Wellness.
w/ host Treena Innes
20 episodes
2 days ago
Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to hear how people around the world use daily fun habits to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away learning how to bring your sparkle back and your Fun Health back on track.
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Alternative Health
Health & Fitness
RSS
All content for Finding Fun Experiment. Cracking the Code to Health and Wellness. is the property of w/ host Treena Innes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to hear how people around the world use daily fun habits to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away learning how to bring your sparkle back and your Fun Health back on track.
Show more...
Alternative Health
Health & Fitness
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016: You missing your FUN personality? And want to know how to get it back?
Finding Fun Experiment. Cracking the Code to Health and Wellness.
14 minutes 23 seconds
3 weeks ago
016: You missing your FUN personality? And want to know how to get it back?

How many times have you ended your day thinking it was missing excitement, sparkle, or pizzazz?

Maybe you were too tired… maybe it was the same old routine… but deep down you wished it felt different.


What if the answer was as simple as understanding what actually amps you up—your Fun Personality?


In this episode of the Finding Fun Experiment Podcast, I, Treena Innes—Your Life Fun Expert—walk you through the 4 unique Fun Personality Types and show you how knowing your type can transform your daily energy, passion, and vibrancy.


If you need to, head back to episode #3, #6 and #7 to follow the step-by-step program.


This is Session 4 in my 10-part Finding Fun Formula Program, designed to help you shift from blah + meh to woo-hoo!


✨ In this episode, you’ll discover:

  • The 4 Fun Personality Types: The Enthusiast, The Pathfinder, The Free Spirit, and The Socializer


    Take the Fun Calculator Here: https://michaelrucker.com/having-fun/fun-type-calculator/


  • How each type experiences joy, laughter, and play differently


    • Reflection prompts to help you realign your daily life with your Fun Personality


    💛 Keep the fun going:

    • Sign up at www.minddoodles.ca for weekly tips, tools, and inspiration on making fun a daily habit

    • Ready for your own finding fun in your life journey? I offer a 14-day kickstart and a 90-day program—email me at treena@minddoodles.ca to learn more

    • Share this episode with someone who could use a reminder that fun is fuel for life!

    🎵 Music credit: Special thanks to Allstar musicians Per Hoffman and David Hilton Clark for their lively, joy-filled tunes.

    👉 Follow the podcast on Apple and Spotify so you don’t miss future episodes. Together, let’s crack the code to health, wellness, and FUN—because the world is brighter, lighter, and healthier when we all make fun a priority.


    Thank you to Dr. Mike Rucker, author of The Fun Habit who teaches us the science why fun habits are good for us. https://michaelrucker.com/


    Finding Fun Experiment. Cracking the Code to Health and Wellness.
    Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to hear how people around the world use daily fun habits to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away learning how to bring your sparkle back and your Fun Health back on track.