You’re doing all the things—working hard, showing up for everyone, planning the socials, attending events, maybe even vacation planning…

But deep down? You still feel a little blah.

You’re not sad exactly—just flat.
Like your life should feel full… but it doesn’t.

And maybe you’ve caught yourself thinking:
"What’s wrong with me? I should be grateful, full of energy and passion… but instead, I feel guilty that I’m not."

I call this ticking the FUN BOX—doing things that look like fun, but don’t actually feel like fun for YOU.

Here’s the thing: the missing piece isn’t more activities on your calendar—it’s understanding how you’re wired for fun… and what’s secretly draining it.

In this episode, we’ll uncover:

💥 Your Fun Factors—what truly sparks your joy
🙅‍♀️ Your Anti-Fun Factors—the things you do that look like fun but leave you flat

📊 The surprising stats:
 • 60% of adults feel pressure to “have fun” a certain way
 • Only 25% say their leisure time feels meaningful

🎯 How to spot YOUR playfulness, connection, and flow styles
✏️ A simple “fun audit” you can try this week to create more joy (and less meh) in your life

We’ll also tap into insights from Catherine Price, author of The Power of Fun, on the science behind what kills fun—and how to get it back. https://catherineprice.com/books

💛 This is Session 3 of the 10-part Finding Fun Formula Program Series that is regularly offered one on one with women over 3 months taking you from feeling a little blah to whoo hooo.

https://minddoodles.ca/fun-formula/

If you haven’t already, listen to:
🎧 Episode #3 – Your Fun Vision
🎧 Episode #6 – Discovering Your Play Personality

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💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life.

For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox:

CLICK here for more ideas to find fun in your life. 🎉

Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have.

Treena Innes, Your Life Fun Expert

Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠www.minddoodles.ca⁠

If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their lively tunes here. 🎵