This is my 200th episode, so I wanted to do something special! Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life. Can you guess what it is? ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join...
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This is my 200th episode, so I wanted to do something special! Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life. Can you guess what it is? ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join...
The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking
Finding Freedom with Inspire Wellness
16 minutes
3 months ago
The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking
You might be carrying a mental load around food that’s weighing you down more than you realise. This one’s for the women who think their relationship with food is ‘fine’... but secretly feel guilty after eating certain foods, can’t relax around chocolate, or turn into a little snack gremlin after dark. In this episode, I’ll share: The two types of people when it comes to food struggles (and which one you are)What food guilt really looks like behind the scenesWhy emotional eating is a coping s...
Finding Freedom with Inspire Wellness
This is my 200th episode, so I wanted to do something special! Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life. Can you guess what it is? ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join...
