This is my 200th episode, so I wanted to do something special! Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life. Can you guess what it is? ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join...
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This is my 200th episode, so I wanted to do something special! Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life. Can you guess what it is? ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join...
Taking a Weight Neutral Approach to Health & Fitness with Sally McWilliam
Finding Freedom with Inspire Wellness
44 minutes
2 months ago
Taking a Weight Neutral Approach to Health & Fitness with Sally McWilliam
Fitness is far more enjoyable and effective when the sole focus isn’t weight loss, yet for many people that’s the driving motivation behind their exercise habits. Then they get surprised when it doesn’t feel good or ‘work’ for them! Sally McWilliam is a body positive personal trainer and breathwork facilitator, and she’s changing the way we view fitness with a kinder, more inclusive approach. In this episode, we chat about: How a 75 year old Austrian oma shifted her mindset about nutrit...
Finding Freedom with Inspire Wellness
This is my 200th episode, so I wanted to do something special! Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life. Can you guess what it is? ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join...
