This is my 200th episode, so I wanted to do something special! Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life. Can you guess what it is? ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join...
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This is my 200th episode, so I wanted to do something special! Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life. Can you guess what it is? ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join...
Healing the Food & Body Sh*t Your Mum Didn’t Know She Passed Down
Finding Freedom with Inspire Wellness
25 minutes
3 months ago
Healing the Food & Body Sh*t Your Mum Didn’t Know She Passed Down
Ever felt frustrated with your mum’s views on food, weight or how you ‘should’ look? For my clients, the generational sh*t that gets passed down around food and body image has a huge impact on their lives. The good news? We can break the cycle - without blaming anyone or burning your family tree to the ground. In this episode, I’ll share: Why your mum defaults to criticising your body or what you eatHow unhealed wounds get projected onto you (and what to do about it)The sneaky way...
Finding Freedom with Inspire Wellness
This is my 200th episode, so I wanted to do something special! Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life. Can you guess what it is? ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join...
