The most common recommendation to people with diabetes is to lose weight to lower their A1C. Countless patients walk out of their doctor’s office with a prescription for weight loss. However, research shows that the most efficient path to managing your diabetes and lowering your A1C is to stop pursuing weight loss and instead focus on habits, behaviors and the variables that impact your blood sugar. My special guest is Bonnie R. Giller, a Registered Dietitian Nutritionist, Certified Diab...
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The most common recommendation to people with diabetes is to lose weight to lower their A1C. Countless patients walk out of their doctor’s office with a prescription for weight loss. However, research shows that the most efficient path to managing your diabetes and lowering your A1C is to stop pursuing weight loss and instead focus on habits, behaviors and the variables that impact your blood sugar. My special guest is Bonnie R. Giller, a Registered Dietitian Nutritionist, Certified Diab...
6. Is Obsessing About Making Your Body Smaller Making Your Life Smaller?
Finding Freedom with Food
14 minutes
2 years ago
6. Is Obsessing About Making Your Body Smaller Making Your Life Smaller?
As a society, we spend SO much time and energy investing in the quest to shrink our bodies and criticizing ourselves for what we perceive as body flaws. This obsession with shrinking our bodies has some real and detrimental consequences. The sad reality is that it keeps us playing small when we could be putting ourselves out there to create, connect, experience and contribute to the world.You truly can have a healthy relationship with your body and body image, even if you don’t currently...
Finding Freedom with Food
The most common recommendation to people with diabetes is to lose weight to lower their A1C. Countless patients walk out of their doctor’s office with a prescription for weight loss. However, research shows that the most efficient path to managing your diabetes and lowering your A1C is to stop pursuing weight loss and instead focus on habits, behaviors and the variables that impact your blood sugar. My special guest is Bonnie R. Giller, a Registered Dietitian Nutritionist, Certified Diab...
