The most common recommendation to people with diabetes is to lose weight to lower their A1C. Countless patients walk out of their doctor’s office with a prescription for weight loss. However, research shows that the most efficient path to managing your diabetes and lowering your A1C is to stop pursuing weight loss and instead focus on habits, behaviors and the variables that impact your blood sugar. My special guest is Bonnie R. Giller, a Registered Dietitian Nutritionist, Certified Diab...
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The most common recommendation to people with diabetes is to lose weight to lower their A1C. Countless patients walk out of their doctor’s office with a prescription for weight loss. However, research shows that the most efficient path to managing your diabetes and lowering your A1C is to stop pursuing weight loss and instead focus on habits, behaviors and the variables that impact your blood sugar. My special guest is Bonnie R. Giller, a Registered Dietitian Nutritionist, Certified Diab...
15. Stuck in the "I’ll Start Over Tomorrow” Diet/Binge Cycle? LISTEN NOW!
Finding Freedom with Food
20 minutes
2 years ago
15. Stuck in the "I’ll Start Over Tomorrow” Diet/Binge Cycle? LISTEN NOW!
How many times have you said a version of this sentence?“I blew my diet. I’ll start over tomorrow…or on Monday…or after vacation.”The infamous "starting over tomorrow" mantra is a common response when we are stuck in the diet cycle. In this episode I’m diving into the different causes that keep us stuck in the cycle of starting over…again and again and again. You will have an opportunity to uncover what food rules, thought patterns, beliefs and restrictive eating habits are in the driver...
Finding Freedom with Food
The most common recommendation to people with diabetes is to lose weight to lower their A1C. Countless patients walk out of their doctor’s office with a prescription for weight loss. However, research shows that the most efficient path to managing your diabetes and lowering your A1C is to stop pursuing weight loss and instead focus on habits, behaviors and the variables that impact your blood sugar. My special guest is Bonnie R. Giller, a Registered Dietitian Nutritionist, Certified Diab...
