The most common recommendation to people with diabetes is to lose weight to lower their A1C. Countless patients walk out of their doctor’s office with a prescription for weight loss. However, research shows that the most efficient path to managing your diabetes and lowering your A1C is to stop pursuing weight loss and instead focus on habits, behaviors and the variables that impact your blood sugar. My special guest is Bonnie R. Giller, a Registered Dietitian Nutritionist, Certified Diab...
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The most common recommendation to people with diabetes is to lose weight to lower their A1C. Countless patients walk out of their doctor’s office with a prescription for weight loss. However, research shows that the most efficient path to managing your diabetes and lowering your A1C is to stop pursuing weight loss and instead focus on habits, behaviors and the variables that impact your blood sugar. My special guest is Bonnie R. Giller, a Registered Dietitian Nutritionist, Certified Diab...
12. Six Strategies for Nurturing Body Acceptance That Ignite Positive Change
Finding Freedom with Food
27 minutes
2 years ago
12. Six Strategies for Nurturing Body Acceptance That Ignite Positive Change
Summer can be a really challenging body image time of year. As the weather gets warmer, diet culture gets even louder and we’re bombarded with an onslaught of messaging about being “summer body ready”. As the weather gets warmer and clothes get lighter, wearing shorts, tank tops, and bathing suits can trigger anxiety and can cause those struggling with negative body image to avoid some summer activities and experiences that should be enjoyable for everyone. And diet companies and influen...
Finding Freedom with Food
The most common recommendation to people with diabetes is to lose weight to lower their A1C. Countless patients walk out of their doctor’s office with a prescription for weight loss. However, research shows that the most efficient path to managing your diabetes and lowering your A1C is to stop pursuing weight loss and instead focus on habits, behaviors and the variables that impact your blood sugar. My special guest is Bonnie R. Giller, a Registered Dietitian Nutritionist, Certified Diab...
