"You don’t need more tools. You need to live what you already know—especially in the mundane." 🧠 Topics Discussed: Why knowledge without embodiment keeps you stuck Coherence vs. perfection: how alignment creates real fertility shifts Why doing the energetic work only at retreats or sessions isn’t enough How to take radical responsibility in your daily routine The emotional + subconscious patterns still running the show The real reason it’s not “working” (even when you're doing it all) "The real work isn’t in the next session, it’s in brushing your teeth and checking your thoughts." Hello beautiful, Monica here... If you've ever thought, “I could write a damn book on healing and fertility by now,” but you still feel stuck—this episode is for you. Buckle up, because we’re diving into the sneaky little gap between knowing and doing. We’re talking about that awkward moment when you realize you’ve done all the meditations, drank the bone broth, bought the fancy supplements, and you’re still Googling "why am I not pregnant?" at 2 a.m. 😬 I get it. I lived it. I am it sometimes. In this raw episode, I spill what actually created a massive shift—not another protocol, not another healer, but showing up in my everyday life like it actually mattered. Like brushing my teeth while checking my frequency. Like choosing not to spiral on a Tuesday afternoon because a thought told me “it’s not working.” This is the episode where I tell you: You are not lazy. You are not broken. But if you’re not showing up for yourself in the micro-moments, you’re stuck in the illusion of effort. Let’s bust that lie wide open, yeah? "Your healing happens in how you do life, not how many tools you’ve collected." ⏱️ Timestamps:00:00 – Welcome and why this episode is NOT for the faint of heart01:31 – The myth of healing only happening in the big sessions03:25 – How to check your frequency in mundane moments05:24 – Why most people aren’t actually applying what they know07:15 – Monica’s personal slip back into old patterns & how she got out10:09 – The one-minute practice that retrains your nervous system12:00 – The four truths of coherence & how they apply to fertility14:27 – The difference between knowledge & embodiment15:55 – Micro-moment check-in challenge: are you in default or coherence?18:53 – Radical responsibility isn’t sexy, but it’s everything "The magic isn’t in the meditation—it's in how you live when you’re not meditating." Full Transcript on the Blog: https://www.findingfertility.co/blog/why-your-fertility-isn-t-shifting-even-when-you-re-doing-all-the-right-things-during-ivf-infertility Let's Do This Together 💚 Monica Message me DREAMS to access your free Fertility Breakthrough Session: Email: monica@findingfertility.co [not .com 🤣] Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok    🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.