The practice of sound healing or sound bathing is being deeply immersed in sounds and vibrations that can release stuck emotions, reduce pain, stress, and anxiety, and ignite your creativity and activate your own body's healing.

Today’s episode is all about the healing power of sound. We’re diving into how certain frequencies and sound therapies can help shift the body out of fight-or-flightmode and into a calmer, more balanced state.

From ancient practices to modern research, we’ll look at how sound and vibration can influence the nervous system, reduce stress, and support emotional well-being.Whether it's through music, tuning forks, or sound baths, we'll explore how these tools can be integrated into daily life.