Family Traditions to Quell Stress Guest

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Finding Contentment

The American Institute of Stress

87 episodes

5 days ago

Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.

Mental Health

Health & Fitness

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All content for Finding Contentment is the property of The American Institute of Stress and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Family Traditions to Quell Stress Guest - Linda Penkala

Finding Contentment

46 minutes 44 seconds

10 months ago

Family Traditions to Quell Stress Guest - Linda Penkala

In this episode, we will discuss how family traditions can help us reduce stress. Our guest today is Linda Penkala who recently wrote an article in Contentment magazine (which can be found at stress.org) where she stated –

“As a tightly woven unit or loosely gathered group of relatives, the family is our foundational place for lessons to be learned and where loving relationships begin. The stability of parents, grandparents, and extended family offers a solid ground of stability and connections. “

Linda Penkala is LMT and her company Optimum Health for Life is a wellness company that offers health and wellness presentations virtually or in person, and therapeutic massage incorporating aromatherapy, light therapy, and Thai massage. Her passion and heart for holistic lifestyle choices can be found through published articles on her website, www.lindapenkala.com, and also in Linda's book The Pause to Relax Ladies for Robust Heart Health. Blending her first career as a jockey with her current one as a LMT for 37 years reveals powerful analogies regarding speed, stress, and the results of not paying attention to making proactive lifestyle choices to prevent cardiovascular disease, our #1 killer. Linda's holistic self-regulation modalities help lessen stress, enhance clarity through breath work, and help people find a peaceful work/life balance.