At Finding Better, our mission is to help you facilitate the ’better’ you want by offering you a unique and transformative opportunity to uncover the path towards a better and more fulfilling life. Our platform is designed to guide you in your pursuit of a ’better’ version of yourself, and the key lies in the invaluable experiences shared by those who have successfully traversed this very journey. Our approach is firmly grounded in the notion that real-life stories, personal trials, and experiences of successful individuals are the most authentic sources of inspiration and guidance. This experiential element is what sets Finding Better apart. We provide a platform where folks who have gone through their unique challenges and emerged triumphant, willingly share their life-altering insights, strategies, and practical wisdom. Our host John Suzuki believes we all have three careers; first to learn and go to school, second to earn and make a living, and third to return and give back. Now in his third career of giving back, John’s mission is to make the world better by inspiring people to live with less fear and divisiveness and bring a little more love into the world. Know more about John - https://johnsuzuki.com/
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At Finding Better, our mission is to help you facilitate the ’better’ you want by offering you a unique and transformative opportunity to uncover the path towards a better and more fulfilling life. Our platform is designed to guide you in your pursuit of a ’better’ version of yourself, and the key lies in the invaluable experiences shared by those who have successfully traversed this very journey. Our approach is firmly grounded in the notion that real-life stories, personal trials, and experiences of successful individuals are the most authentic sources of inspiration and guidance. This experiential element is what sets Finding Better apart. We provide a platform where folks who have gone through their unique challenges and emerged triumphant, willingly share their life-altering insights, strategies, and practical wisdom. Our host John Suzuki believes we all have three careers; first to learn and go to school, second to earn and make a living, and third to return and give back. Now in his third career of giving back, John’s mission is to make the world better by inspiring people to live with less fear and divisiveness and bring a little more love into the world. Know more about John - https://johnsuzuki.com/
EP 178 - Rewire for Calm: How Jason Munson beat Chronic Stress and Rebuilt his Life
Finding Better Podcast
53 minutes
2 weeks ago
EP 178 - Rewire for Calm: How Jason Munson beat Chronic Stress and Rebuilt his Life
Feeling exhausted despite “having it all”? Learn how to rewire your brain for calm and creativity with Jason Munson. 🌊🧠
John Suzuki sits down with Jason Munson, author of Rewire for Calm: How to Break the Cycle of Stress and Thrive. Jason shares his real story — the outward “dream life” that hid deep depression — and the neuroscience-backed practices he used to break free, rebuild his purpose, and help others do the same. If chronic stress is stealing your creativity, relationships, or joy, this episode is for you.
Inside this conversation, you’ll learn:
How Jason’s “perfect” Amazon success led to a crushing depression and the moment that changed everything.
Why building an ideal vision of the future can interrupt the stress cycle.Practical neuroscience-based techniques to shift from stress to calm on demand.How to spot the signs that stress is sabotaging your life and work.Steps to move from surviving to designing a life that brings joy and meaning.
💡 Key Takeaways:
Chronic stress can be interrupted and retrained — it’s not permanent.Creating a vivid, no-limits vision of the future is a powerful antidote to rumination.Small, repeatable mental practices can flip you from anxious to creative in the moment.If you found value, please like, comment which exercise you’ll try, subscribe, and share with someone who needs calm.
#MentalHealthAwareness #OvercomingDepression #PurposeDrivenLife #CreativeFlow #ThriveNotSurvive #EmotionalResilience #AuthenticSuccess #MindfulnessMatters #PodcastInterview #TransformationStories #InnerPeace #GrowthMindset #WorkLifeBalance #FulfillmentOverSuccess #ShareTheCalm
Finding Better Podcast
At Finding Better, our mission is to help you facilitate the ’better’ you want by offering you a unique and transformative opportunity to uncover the path towards a better and more fulfilling life. Our platform is designed to guide you in your pursuit of a ’better’ version of yourself, and the key lies in the invaluable experiences shared by those who have successfully traversed this very journey. Our approach is firmly grounded in the notion that real-life stories, personal trials, and experiences of successful individuals are the most authentic sources of inspiration and guidance. This experiential element is what sets Finding Better apart. We provide a platform where folks who have gone through their unique challenges and emerged triumphant, willingly share their life-altering insights, strategies, and practical wisdom. Our host John Suzuki believes we all have three careers; first to learn and go to school, second to earn and make a living, and third to return and give back. Now in his third career of giving back, John’s mission is to make the world better by inspiring people to live with less fear and divisiveness and bring a little more love into the world. Know more about John - https://johnsuzuki.com/
