An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice.
Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story.
It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy.
Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future.
It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too.
PLEASE CHECK OUT OUR NEW SPONSOR HEALTHXCEL: https://www.healthxcel.co.uk and use code: FYV10 for 10% off
Hosted on Acast. See acast.com/privacy for more information.
An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice.
Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story.
It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy.
Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future.
It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too.
PLEASE CHECK OUT OUR NEW SPONSOR HEALTHXCEL: https://www.healthxcel.co.uk and use code: FYV10 for 10% off
Hosted on Acast. See acast.com/privacy for more information.
"Selfless Kayla" by Dr Kayla Marmaros
Wow what an informative episode, I am grateful to share with you today with the amazing Dr Kayla. As you may tell from this episode, my own anxiety was a little up in the air but I managed to salvage myself and move the conversation to the insightful Kayla who drops some incredible words of wisdom.
For anyone struggling with anxiety, guilty, depression or mental health than this episode will certainly help you find your voice and more importantly get your health back on track. I sincerely hope you enjoyed it and please do check out and support Kayla below:
Pillar Mind and Behavior offers counseling services that use evidence-based treatments to address emotional distress, behavioral concerns, and psychological diagnoses that are interfering with day-to-day living. The private and comfortable office provides a safe space for children, adolescents, and young adults to confront and work through personal challenges. Taking that first step can be intimidating, but showing up for oneself is often half the battle.
The mission of Pillar Mind and Behavior is to provide quality client care while serving as a source of support, knowledge, and guidance for each individual.
Timestamps:
[07:25] Anxiety explained by Dr Kayla
[19:20] The importance of Exposure Therapy
[26:10] Restructure your thoughts
[38:30] How we always judge ourselves
[56:20] Final Message about therapy approach
Episode on Perfectionism:
https://shows.acast.com/findyourvoice
Episode on forgiveness:
https://youtu.be/Rq1oDkLYpqk
Books to buy:
Buy Outwitting the Devil: https://amzn.to/3c97pGq
Buy Principles: https://amzn.to/2ZOk1js
Buy How to stop worrying & start living: https://amzn.to/3esi4h4
Buy The 4 hour work week: https://amzn.to/3cuAwnZ
Buy Essentialism: https://amzn.to/2xHUTiL
Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
Support the podcast: https://www.patreon.com/findyourvoice
Podcast equipment recommended:
Rodecaster Pro: https://amzn.to/2M36Lj5
Rode podmic: https://amzn.to/36yfYcy
Rode NT-USB - https://amzn.to/2X7LsDp
Cameras:
Sony DSCHX90 Digital - https://amzn.to/2TCAfID
Canon Powershot SX730 HS - https://amzn.to/2yQkbs6
Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT
Nikon D5300 - https://amzn.to/3c825mN
Logitech BRIO 4K webcam - https://amzn.to/3enEuA1
Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
Podcast host (acast):
Acast: https://open.acast.com/invite/r/arendeu
Links to me:
YouTube: https://www.youtube.com/c/findyourvoicepodcast
Website: https://www.arendeu.com
Instagram: https://www.instagram.com/aren.deu/
Twitter: https://twitter.com/arendeu
Facebook: https://www.facebook.com/aren.singh
LinkedIn: https://www.linkedin.com/in/aren-deu-...
Podcast: https://www.findyourvoicepodcast.com/subscribe
Links to guest:
Kayla Marmaros, PhD, MS, LMHC, CBT-certified
Website: https://www.pillarmindandbehavior.com/about/
Pillar Mind and Behavior, LLC
1550 Madruga Avenue Suite 312
Coral Gables, Florida 33146
786-332-4340
Hosted on Acast. See acast.com/privacy for more information.