Send us a text We had the pleasure of chatting with Dr Rachel Evans for this episode - and we absolutely loved her multi-faceted approach to eating disorder recovery. Rachel draws on her own lived experience with Bulimia, and uses lots of different therapeutic modalities in her client sessions so that each session is tailored exactly to the individual client. Rachel kindly shared her own story with us, and we are sure it will resonate with many people, because it highlights that there o...
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Send us a text We had the pleasure of chatting with Dr Rachel Evans for this episode - and we absolutely loved her multi-faceted approach to eating disorder recovery. Rachel draws on her own lived experience with Bulimia, and uses lots of different therapeutic modalities in her client sessions so that each session is tailored exactly to the individual client. Rachel kindly shared her own story with us, and we are sure it will resonate with many people, because it highlights that there o...
Send us a text This was a feisty conversation. The conversation was inspired by an article from Mikala Jamison on Substack, entitled 'The Long Con of Pilates Culture.' This is by no means a takedown of Pilates as a movement modality. I (Christine) am a Pilates teacher myself and swear by its considerable benefits, however, I would not be inclined to direct a client to Pilates if they wanted to increase muscle mass or bone density. You can absolutely build strength in Pilates, and you can impr...
Find Your Strong Podcast
Send us a text We had the pleasure of chatting with Dr Rachel Evans for this episode - and we absolutely loved her multi-faceted approach to eating disorder recovery. Rachel draws on her own lived experience with Bulimia, and uses lots of different therapeutic modalities in her client sessions so that each session is tailored exactly to the individual client. Rachel kindly shared her own story with us, and we are sure it will resonate with many people, because it highlights that there o...
