Send us a text We had the pleasure of chatting with Dr Rachel Evans for this episode - and we absolutely loved her multi-faceted approach to eating disorder recovery. Rachel draws on her own lived experience with Bulimia, and uses lots of different therapeutic modalities in her client sessions so that each session is tailored exactly to the individual client. Rachel kindly shared her own story with us, and we are sure it will resonate with many people, because it highlights that there o...
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Send us a text We had the pleasure of chatting with Dr Rachel Evans for this episode - and we absolutely loved her multi-faceted approach to eating disorder recovery. Rachel draws on her own lived experience with Bulimia, and uses lots of different therapeutic modalities in her client sessions so that each session is tailored exactly to the individual client. Rachel kindly shared her own story with us, and we are sure it will resonate with many people, because it highlights that there o...
How to get out of your head and into your body. A conversation with Stefanie Michele
Find Your Strong Podcast
47 minutes
2 months ago
How to get out of your head and into your body. A conversation with Stefanie Michele
Send us a text Ela and I have been excited about this episode for quite some time. Stefanie Michele* is a binge eating recovery coach as well as host of the very popular Life After Diets podcast with former guest Sarah Dosanjh. She has recently completed her training as a Somatic Experiencing Practitioner and now approaches her recovery coaching through this trauma-informed lens. Through our conversation, we touched on the following topics: Why striving to be 'body positive' doesn't work for ...
Find Your Strong Podcast
Send us a text We had the pleasure of chatting with Dr Rachel Evans for this episode - and we absolutely loved her multi-faceted approach to eating disorder recovery. Rachel draws on her own lived experience with Bulimia, and uses lots of different therapeutic modalities in her client sessions so that each session is tailored exactly to the individual client. Rachel kindly shared her own story with us, and we are sure it will resonate with many people, because it highlights that there o...
