Send us a text We had the pleasure of chatting with Dr Rachel Evans for this episode - and we absolutely loved her multi-faceted approach to eating disorder recovery. Rachel draws on her own lived experience with Bulimia, and uses lots of different therapeutic modalities in her client sessions so that each session is tailored exactly to the individual client. Rachel kindly shared her own story with us, and we are sure it will resonate with many people, because it highlights that there o...
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Send us a text We had the pleasure of chatting with Dr Rachel Evans for this episode - and we absolutely loved her multi-faceted approach to eating disorder recovery. Rachel draws on her own lived experience with Bulimia, and uses lots of different therapeutic modalities in her client sessions so that each session is tailored exactly to the individual client. Rachel kindly shared her own story with us, and we are sure it will resonate with many people, because it highlights that there o...
Healing through Lifting. The True Meaning of Strength, with Alyssa Ages
Find Your Strong Podcast
44 minutes
2 months ago
Healing through Lifting. The True Meaning of Strength, with Alyssa Ages
Send us a text Alyssa Ages* is a force to be reckoned with. Author, freelance journalist, crossfit athlete, marathon runner, strong woman competitor, and advocate for strength training and taking up space as a woman. Alyssa talks to us about how strength training, in particular, helped her regain trust and confidence in what her body could do. She talks candidly about her struggles with infertility, how going back to the gym after a miscarriage helped her process some very d...
Find Your Strong Podcast
Send us a text We had the pleasure of chatting with Dr Rachel Evans for this episode - and we absolutely loved her multi-faceted approach to eating disorder recovery. Rachel draws on her own lived experience with Bulimia, and uses lots of different therapeutic modalities in her client sessions so that each session is tailored exactly to the individual client. Rachel kindly shared her own story with us, and we are sure it will resonate with many people, because it highlights that there o...
