Episode 9: Mental Wellness and Healthy Eating with Karina Fernandez of Well and Golden Eats

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Find Your Own Forest

Jayne Forest

15 episodes

9 months ago

Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.

Fitness

Religion & Spirituality,

All content for Find Your Own Forest is the property of Jayne Forest and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Religion & Spirituality,

Spirituality,

Health & Fitness,

Alternative Health

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Episode 9: Mental Wellness and Healthy Eating with Karina Fernandez of Well and Golden Eats

Find Your Own Forest

23 minutes

8 years ago

Episode 9: Mental Wellness and Healthy Eating with Karina Fernandez of Well and Golden Eats

In this episode I speak with healthy food and mental wellness blogger Karina Fernandez, founder of Well and Golden Eats. Her blog focuses on helping people with anxiety, depression and how to navigate life as a highly sensitive person. She also has an Instagram account @wellandgoldeneats that showcases simple, healthy recipes to inspire those looking to incorporate simple, nutritious meals into their lives. We discuss tips on mental wellness and self care, and talk about our favorite essential oils and why they are so helpful for mental wellness.