Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety

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Find Your Own Forest

Jayne Forest

15 episodes

9 months ago

Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.

Fitness

Religion & Spirituality,

All content for Find Your Own Forest is the property of Jayne Forest and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Religion & Spirituality,

Spirituality,

Health & Fitness,

Alternative Health

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Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety

Find Your Own Forest

25 minutes

8 years ago

Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety

This episode is a guided meditation for beginners. It starts as a mindfulness meditation, then once you're relaxed I guide you to visualize a relaxing treehouse. This practice is helpful for anxiety, as you start to create a new channel with neuroplasticity of your brain, and it'll become easier with practice to go to these places within your mind, helping you ease anxiety no matter where you are. Happy Meditating :)