Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.
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Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.
Episode 3: Michael Gastelum, Owner of St. Helena Fitness
Find Your Own Forest
34 minutes
8 years ago
Episode 3: Michael Gastelum, Owner of St. Helena Fitness
In this episode I interview Michael Gastelum, a former Division One Baseball player, current NASM certified personal trainer, and the owner of St. Helena Fitness. We talk about his tips for maintaining a fitness lifestyle and what makes St. Helena Fitness unique. Listen to the end for a sweet deal he gives listeners! Michael is a great friend of mine, hope you enjoy the episode!
Find Your Own Forest
Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.
