Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.
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Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.
Episode 11: Self Transformation and Expansion of Awareness through Journaling, Books and YouTube with Keri Martin
Find Your Own Forest
1 hour 10 minutes
8 years ago
Episode 11: Self Transformation and Expansion of Awareness through Journaling, Books and YouTube with Keri Martin
In this episode I interview my younger sister Keri Martin, so she can share her story of tremendous growth, self transformation and healing through journaling, self - inquiry, books and Youtube. She explains how a shift in her perspective looking at taking responsibility, led to forgiveness and ultimately a completely new approach to life that has changed everything for her. We talk about why she doesn't watch TV OR partake in social media, what books and YouTubers have changed her life, and how forgiving herself allowed her to stop unconsciously judging others.
Find Your Own Forest
Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.
