I hope you find this another tool to help you overcome the stresses and strains, of worrying about family and friends. It's time for you to put aside time for yourself to enable you the strength in mind and body.  With all these episodes you must keep on listening as often as you can, within a few weeks you'll feel the benefits. All you need to do is stick to it and enjoy your time with you higher self. Visit my website https://www.silverfoxproduction.co.uk