For such a little gland the thyroid sure does have a big role in the body. And Lisa is the perfect person to teach us how to look after our thyroid. Lisa has such a personal understanding of what it is like to live with a thyroid disorder as well as treating hundreds of people with thyroid disorders, she is a wealth of knowledge. Connect with Lisa Instagram Website ******* Connect with Me Instagram Facebook Website And find out more about Your Unique Timing The Foundational Reset Book a consult *******

After having a little time off I'm back recording and it feels great! In this episode I talk through why I took the break and what made me decide to come back now. ___________ Work with me •Your Unique Timing •Book a Consult •Foundational Reset__________ Connect with Me •Instagram •Facebook •Website

This is something I have been building on and integrating into my life for around 7 years now. For me it has weaved itself into this beautiful cycle that I flow and honour. Now it's time to start to share that with others. You can find out more about Your Unique Timing here. And you want to connect with me, I hang out here Instagram Facebook Website ******

Tapping, or more professionally known as Emotional Freedom Technique (EFT), is such a powerful but gentle technique to help the body release built up emotions. As a previous sceptic then having experienced the power of this myself I can absolutely attest to the benefits of tapping and highly suggest giving this episode a listen. Find out more about Erin's Connect + Clear Membership Connect with Erin Instagram Website ******* Connect with Kirsty Instagram Facebook Website *******

I was someone who had lived so disconnected from myself for so long. When I began to start exploring my natal chart, I found myself, the real me, looking back at me. This has been such a huge part of learning to know, like and trust myself. Such the effect it has had on me I find it so useful to use with my clients too. Pull your chart here My favourite Astrological resources The Dark Pixie Astrology The Astro Twins ******* Connect with me Website Instagram Facebook *******

Whilst many may find the concept of Medical Astrology a little woo-woo, I would like to point out that until a few hundred years ago medicine was still taught with this very much a part of it. And the father of medicine himself Hippocrates stated A physician without a knowledge of Astrology has no right to call himself a physician. We heal on more than just the physical plane. When the physical is stuck, shifting the emotional or mental planes can help the physical - this is where Medical Astrology can help. This really does bridge science and spirituality or as Kira puts it the sacred and the science. Connect with Kira Instagram Website ******* Connect with Kirsty Instagram Facebook Website *******

The topics of C*vid, vaccines and lockdowns are certainly charged with emotion. And I can totally understand why. I have been charged with emotion over these topics myself. I have now ridden the waves of those emotions and it's from that place I bring you this episode. I want to make it very clear, this is my view based on my experiences, based on my research and based on my knowledge. It is not to be taken as medical advice and I urge you to speak to a health professional or in this case maybe even a few, so that you can get the advice that you need to make your own decisions. ******* Connect with me Instagram Facebook Website *******

We spend a large portion of our week at work, why shouldn't it light us up! We were taught that work is well work, but it doesn't have to be like that. Nikki literally helps her clients find work that makes them hum and in this episode she shares how this is possible for you. You can find Nikki over on her website. And she has an amazing Strengths Masterclass which you can find here. ******* Connect with The Nourishing Way Website Instagram Facebook *******

Ah food intolerances... they great divide. If you have ever experienced them you know the effect they can have on your body. In this episode I explore food intolerances. Everything from symptoms, to causes, to healing, to navigating them. As someone who has dealt with quite a few of these and see's so many clients with food intolerances, I felt it was necessary to dive into this subject. Because if you want to live a life that makes you hum, you need to be feeling your best! And a food intolerance may be the last piece in your puzzle. The information I give in the episode is for education only. This is not to treat or diagnose any condition you have. If you would like personalised information on your health please get in contact with a qualified health practitioner. I have a great little service where you can chat with me in a 20min free mini consultation if you would like to dive in more. ******* You can connect with me on Instagram Facebook The Website *******

Gut directed hypnotherapy is such an amazing therapy for those who have IBS. It works on addressing the underlying drivers of gut disorders, particularly those relating to emotional and mental triggers. Jayne and I discuss •What is gut centred hypnotherapy •The different triggers for your IBS •What is hypnosis and hypnotherapy •How it gut directed hypnotherapy works •Jayne's IBS story If you would like to connect with Jayne you can do that over on Instagram Her YouTube Channel The Website ******* If you want to connect with me you can find me here Instagram Facebook Website *******

In this episode I share how I have learnt to drop the expectations of how life should look. I also take a moment to share with you how there are times in life we are tested a little to see how far we have come, to show us that we have in fact grown.

This episode marks one year of the podcast! So I just had to interview the woman who made it all happen - Karly Nimmo. Through years of listening to her podcast, connecting with her on the socials and working with her, she has allowed me to see the person I can be. I absolutely had to get her on to share this amazingness with you. With five iTunes hit podcasts under her belt, including Karlosophies and Rock Your Mic Right, Karly Nimmo uses her voice and wisdom to guide us back to the truth of who we are so that we can show up and speak up as our fully expressed, most rad selves. Ways to connect with Karly Instagram: @karlosophies Website: karlynimmo.com Podcasts: Karlosphies / Make some noise / Rock your mic right And if you are keen to start podcasting hit up Radcasters A little trigger warning on this one too we do touch on themes of Sexual abuse, mental health, racism, sexism and gender so if these topics are areas you struggle with I would suggest skipping through to around the 40min mark and listening from there or skipping this episode. And if you do need someone to talk to please contact Lifeline in Australia or MIND in the UK - Links will be in the show notes. ******* Connect with Me Instagram Facebook Website *******

A podcast on Polycystic Ovarian Syndrome (PCOS) has been highly requested. And it obvious why. PCOS is one of the most common female reproductive disorder. If you think you may have PCOS or you have been diagnosed with PCOS then this episode is for you If you would like more information or support with your PCOS diagnosis please book a Free 20 Minute Consultation ******* Connect with me Instagram Facebook Website *******

Whilst I was aware of that yoga was so much more than just a series of poses and the breath practice, I no idea how broad the practice of yoga actually is. Amelia show us how through the board practice of yoga we really can understand and relate to the nature of the human experience. This is one of those episodes that you are going to want to re-listen too. Download Amelia's ebook on the Yama's and Niyamas Connect with Amelia on Instagram or book a yoga class with her ******* Connect with me Instagram Facebook Website *******

Bridging Science + Spirituality - It's a different approach as it involves healing on all levels - the physical, mental, emotional + energetic levels. Understanding healing in this way can allow people to connect deeply with themselves allowing them to finally feel comfortable in their body - to really feel themselves. Our bodies are amazing and hold so much wisdom. They are continually giving us clues and messages. When we approach healing in this way we can begin to understand our bodies on a much deeper level. Book a free 20 minute consultation ******* Connect with me Instagram Facebook Website *******