Episode 9 - There's nothing wrong with you

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Find Your Happy

Lucy and Cheryl

30 episodes

3 days ago

Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. New episodes released weekly, subscribe today. Now let's Find Your Happy!

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Episode 9 - There's nothing wrong with you - Self-Hate Part 1

Find Your Happy

29 minutes 26 seconds

4 years ago

Episode 9 - There's nothing wrong with you - Self-Hate Part 1

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Do you constantly put everyone else's needs before your own?
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This week we have a different kind of episode for you.

Following on from episode 8 where we spoke to Alex Boianghu he recommended a book by Cheri Huber called There's Nothing Wrong With You. Lucy read the book and found it so helpful and insightful she wanted to share the wisdom with you all. We start the episode by explaining how we've recently bought Moldavite, what it is and how its effected us so far...

In this episode Lucy covers some parts of the book with Cheryl (who hasn't read it) to get her thoughts on the concepts.

Going through the book really highlighted how Self-Hate has become such a big part of all of our lives and explains how we can overcome Self-Hate to live happier. It discusses how self-hate forms, the ego and egocentricity. The importance of showing compassion to ourselves and how conditioning and socialization plays such a big part in the forming of self-hate.

Next week we will conclude the discussion of this book. The book is so amazing, we aren't being paid to advertise it we just thought it would be good to share the wisdom from it with you all. Do let us know if you'd like us to cover any other books in this way.Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD