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If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone!
The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!'
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We are both really excited to introduce you all to Alex Boianghu. We truly believe that the universe brings you what you need and when Lucy said to Cheryl she really wanted Dr. Alex to come on the podcast (she was referring to Dr. Alex from Love Island) she had no idea that the universe would provide. With the Law of Attraction and Manifestation you might think you want a certain thing but the universe has a clever way of giving you exactly what you need rather than what you think you need.
So we are so excited to introduce you to Alex Boianghu, who is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.
Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion. With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.
With Alex we discuss his meditative lifestyle, spiritual journey, EMDR therapy, the central nervous system and how it is linked to our fears and behaviors. We discover his thoughts on self-improvement and techniques you can try at home. We discuss oneness, meditation, shadow work, lack mindset and shame and much more.
Book Recommendations Thoughts without a Thinker, Mark Epstein There is Nothing Wrong With You - Cheri Huber
If you would like to contact Alex, click the link below
https://journeytowholeness.health/contact/
If you liked this episode we’d be really grateful if you’d rate us and leave a review. We are passionate about helping people to understand there is a happier, more purposeful way of living and would love to hear from you.
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