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This weeks Episode is all about Setting Intentions. Intentions are what helps you achieve your goals, they are focused on the now and are about your relationship with yourself and others for example if you want to feel happier you may choose to practice gratitude every day.
Lucy and Cheryl talk about respecting their Crystals, drinking Crystal water (make sure you search which crystals are safe to place in water and drink before you do this!) Before you drink your water set your intention for example I am living a happy, abundant life, let Lucy and Cheryl know if you try this and notice a difference...
Cheryl explains she is working on her self-care routine and tells us about how excited she is to get her lashes done by Helen at The Beauty Hut in Cheltenham #friendoftheshow
Lucy and Cheryl will be seeing a clairvoyant soon and are going to update you on this once they've been.
Setting Intentions - Lucy gives examples of the types of intentions you can set.
They discuss prioritising yourself and self-love, the negatives of instant gratification and your soul, awareness, consciousness.
Lucy explains different ideas you can use to write down your intentions to make sure you do them - setting a reminder on your phone, adding a calendar reminder to your calendar, add it as a wallpaper to your phone (you can use this for manifestation too), post it notes, journaling, notes in your phone, voice notes, write on your mirror, white board or black board.
They remind you to make sure you celebrate your little achievements when working towards a goal. Celebrate your successes and praise yourself!
References this episode:
Books - The Greatest Secret - Rhonda Byrne. Rich Dad Poor Dad - Robert T Kiyosaki
People - Sir Captain Tom Moore
Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all.
If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you!
We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose.
Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you.
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Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD
