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This week Lucy and Cheryl talk about connecting with Spirit Guides, Angels, lost loved ones and the Universe.
We discuss how confusing it can be when you first start trying to communicate and how it's easy to get confused with whether it's a guide talking to you, your intuition telling you something or fear and self-sabotage holding you back.
Guides are there to support you and won't say negative things to you (that will be coming from your subconscious mind) and often if you ask a question you will get the answer before you've finished asking, it if it's coming from a guide or intuition.
Cheryl tells us how she has mainly connected with animals when trying to connect with Spirit Guides which is quite common.
Lucy explains how she has a conversation with her spirit guides with guided meditation or binaural beats and the Jose Silva 3,2,1 method.
What is the Jose Silva Method?
Your brain functions on a small amount of electricity, much like a computer. This electrical current vibrates, pulses, at various speeds. When you are wide awake your brain vibrates 20 times per second—what scientists call the Beta frequency.
When you go to sleep, your brain frequency slows down, all the way to about half a cycle per second in the deepest levels of natural sleep. This is known as the Delta level.
In between Beta, the waking state, and Delta the deep sleep state, there are two other levels of mental activity.
When you're in a light level of sleep or in meditation you are in the Alpha range, which is 7 to 14 cycles per second.
Going to the alpha level or centering is the same as meditating. When someone meditates, scientifically, they are simply reducing their brain wave frequency to alpha. The Alpha level is the level we use to activate our minds.
Theta is a level of deeper relaxation or sleep, when your brain waves are at 4 to 7 cycles per second.
Going to Alpha is good for programming your mind. At the alpha level you can learn to overcome all kinds of problems, such as insomnia, tension and migraine headaches, bad habits, and much more. You can also program your mind to help you achieve your goals and make your dreams come true.
Cheryl talks about free writing and Lucy explains how she has done this before by using the Jose Silva method and how it can be used to get advice on next steps to take.
Cheryl has been struggling with meditation recently, so we discuss walking meditations and the best way we like to meditate.
Lucy tells us about a Guided Meditation she's done to meet Archangel Michael which she loved, she did one by Pura Rasa which you can find on Youtube.
