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If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone!
The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!'
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This week we discuss evening/night time routines and give you ideas on what you can do to end your day on a positive note and ensure you are ready for the following day.
We discuss Jay Shetty’s routine NIGHT and how we both need to establish a better evening routine.
No phones 1 hour before bed
Intentions – setting intentions for the next day for example: I will wake up rested, healthy and happy re-fuelled and full of abundance, I will wake up feeling positive to achieve all that I can
Gratitude for the day
Heal it away – write about any situations or issues that have upset you or where you’ve experienced negative emotions, acknowledging it’s happened.
Time – set a time for going to bed/sleep.
We think it’s really important to resolve any issues you’ve had that day to make sure you get a good night sleep and don’t spend time overthinking things that have happened.
Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all.
If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you!
We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose.
Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you.
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EMAIL: findyourhappyofficial@gmail.com
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