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• Do you constantly put everyone else's needs before your own?
  
• Maybe you feel like no matter what you do it isn't good enough?
  
• Do you lack energy throughout the day?
  
• Maybe you have trouble falling asleep or staying asleep?
  

If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone!  

The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!'

JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE

This week we are concluding our review of the book There's Nothing Wrong With You by Cheri Huber. Lucy read the book and found it so helpful and insightful she wanted to share the wisdom with you all.

So in this episode Lucy covers the remaining parts of the book with Cheryl (who hasn't read it) to get her thoughts on the concepts. Going through the book really highlighted how Self-Hate has become such a big part of all of our lives and explains how we can overcome Self-Hate to live happier.

We discuss self-improvement and how it is linked to self-hate, meditation and how this helps you be present in the moment and how guided meditation can help you get in to the state of stilling your mind.

We discuss feelings and how you need to acknowledge your feelings and show compassion to yourself and how you can stop overthinking.

We discuss living in the present, jealousy and gratitude and the importance of accepting yourself for who you are now not who you think you should be.

Life's too short to not live in the now and love yourself as you are. Treat yourself like you would treat a loved one.

References - Jay Shetty, Gabby Bernstein, Cheri Huber Cheri Huber - Zen Student, Teacher, Writer

Recording and Listening practice - Ask the child inside what it needs to hear you say, record it and then play it back to yourself everyday. Writing Love letters to yourself - record and listen to it Recording and Listening: a powerful tool for ending suffering | Recording & Listening.

We have not been paid to promote this book we just felt there was some very powerful lessons in this book that we wanted to share with you all.

Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all.

If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you!

We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose.

Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you.

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