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Find Your Fox Podcast
Tori Porter
28 episodes
2 days ago
Owner, Tori Porter & Assistant Coach Thacia Stirling of IFOX FITNESS talks about integral tactics to educate & enlight listeners on fitting their thin line lifestyle into fitness and finding their ultimate Total Fox. Being Foxy is where you are most confident & empowered about your health and fitness long term! Because we know if you are ready to show up powerfully & implement, you will have a relentless capacity to do all things family, business, school, momming, serving your community/country & competing while remaining a priority yourself. www.ifoxfitness.com @ifoxfitness
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Fitness
Health & Fitness
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All content for Find Your Fox Podcast is the property of Tori Porter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Owner, Tori Porter & Assistant Coach Thacia Stirling of IFOX FITNESS talks about integral tactics to educate & enlight listeners on fitting their thin line lifestyle into fitness and finding their ultimate Total Fox. Being Foxy is where you are most confident & empowered about your health and fitness long term! Because we know if you are ready to show up powerfully & implement, you will have a relentless capacity to do all things family, business, school, momming, serving your community/country & competing while remaining a priority yourself. www.ifoxfitness.com @ifoxfitness
Show more...
Fitness
Health & Fitness
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The Importance of Routines, Stress Management & Sleep for 1st Responder Wives
Find Your Fox Podcast
27 minutes 54 seconds
4 years ago
The Importance of Routines, Stress Management & Sleep for 1st Responder Wives
I'm going to get real here with you and talk about the cycle of regurgitated information that's keeping us all sick, worried, and poor on sleep, and most of all...unable to fit everything into a days time. Constantly playing catch up?? I get that, lets get you unstuck! Our infamous Foxy Lady Journal to get you in the habit of your best control LED candles to set your AM/PM routine mood How has having a routine or a way to manage your stress and worries helped you develop your best wellness and mindfulness to live your 1st responder lifestyle? We would love to have you share here! Ready to Armor up your nutrition? Get started here and get 6 weeks free of the Total Fox Strength club as a bonus for a limited time! Join our team of bikini, wellness, and figure bodybuilders who are an up and coming team known for overcoming the challenges of being in the military, or any service based job while balancing the importance of family while working towards the ultimate accomplishments here schedule a free application to see if you are a great fit to bring on to our dedicated team of athletes! We are re-setting the stage for women who otherwise feel they don't have the support they need to thrive in a competitive space!
Find Your Fox Podcast
Owner, Tori Porter & Assistant Coach Thacia Stirling of IFOX FITNESS talks about integral tactics to educate & enlight listeners on fitting their thin line lifestyle into fitness and finding their ultimate Total Fox. Being Foxy is where you are most confident & empowered about your health and fitness long term! Because we know if you are ready to show up powerfully & implement, you will have a relentless capacity to do all things family, business, school, momming, serving your community/country & competing while remaining a priority yourself. www.ifoxfitness.com @ifoxfitness