Everyone who wants to lose weight, get healthy, or compete always has the same initial goal: "I just want to look and feel good" either 'Again' or For the first time. We hear this a lot as health and fitness personal trainers at IFOX FITNESS. In our initial consult and application calls this is something we really hammer down on FIRST...discovering the TRUE goal. Digging deeper allows us to truly transform you from the inside out and we want you to have that superpower to defy your doubts! Listen in as Coach Thacia Stirling speaks about surface level goals and effective ways you can start planning more deep rooted goals you can stick to for the long term! Please DM us on instagram your health and fitness questions! We will be covering a Q & A style episode and we want to make this fun and super helpful to you! You can also submit a question, a review or something inspiring here on our anchor voice message! We'd love to hear from you! To join our Free Foxy Ladies Lifestyle Facebook group for support on your goals, go HERE! We look forward to serving you!