Hair Skin and Nail Health

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Find Your Fox Podcast

Tori Porter

28 episodes

6 days ago

Owner, Tori Porter & Assistant Coach Thacia Stirling of IFOX FITNESS talks about integral tactics to educate & enlight listeners on fitting their thin line lifestyle into fitness and finding their ultimate Total Fox. Being Foxy is where you are most confident & empowered about your health and fitness long term! Because we know if you are ready to show up powerfully & implement, you will have a relentless capacity to do all things family, business, school, momming, serving your community/country & competing while remaining a priority yourself. www.ifoxfitness.com @ifoxfitness

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Hair Skin and Nail Health

Find Your Fox Podcast

1 hour 26 minutes 48 seconds

4 years ago

Hair Skin and Nail Health

To start the Armor Up Course & snag the 50% off PRESALE before March 17th 2021 go here: www.ifoxfitness.com/armorup

Coach Tori talks all things hair, skin, and nail health that gets affected as we diet and also if we are neglecting our total wellness. She is an 8+ year cosmetologist and renknown hairstylist in the DELMARVA area for military, government, and womens regulated styles and haircuts servicing in award winning salons in several states across the country as she moved around as an Army wife. She is a local level published stylist featured in Wheat clothing in Annapolis, MD and serves her clients today by blending all she knows into the bodybuilding competition space. Listen in as she dives deep in to the hair skin and nail structure for you to see where you may have some areas of improvement!

Things to help with your hair skin and nail health:
-Supplements mentioned in the podcast
-Main sources of nutrients and what sources of food help provide the quantity you may need
-If you are local to Northern Utah, I suggest you go try out Planet Beach/Hotworx Layton,UT and mention my name, you can try it for FREE! I suggest the Red light therapy, hydration station pod, hydro massage, hotworx yoga/barre/warrior to really work on rejuventating your skin!

Shop our suggested self care items on Amazon! (tanning products, competition prep essentials for skin and hair prep, home spa essentials and more!)

Did you like this episode? leave us a 5 star rating and review and ask us a question to be featured next! @ifoxfitness @findyourfoxpodcast