Sometimes we need a little to make a small shift to experience a BIG change! For those who don’t know, Natalie owns and runs a health & wellness app for women called 3FORMA. Her mission is to build your self-esteem by reshaping your daily habits through food, fitness, and focus. We are so grateful one of Natalie’s private clients, Kelley Moore, has agreed to share her experience with you!Kelley, her husband, 16 month-old daughter live in a small town in North Mississippi. She’s been a cli...
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Sometimes we need a little to make a small shift to experience a BIG change! For those who don’t know, Natalie owns and runs a health & wellness app for women called 3FORMA. Her mission is to build your self-esteem by reshaping your daily habits through food, fitness, and focus. We are so grateful one of Natalie’s private clients, Kelley Moore, has agreed to share her experience with you!Kelley, her husband, 16 month-old daughter live in a small town in North Mississippi. She’s been a cli...
Ep 40: Cranking Up The Heat with Saunas and Infrared Therapy!
Find Your Forma
26 minutes
1 year ago
Ep 40: Cranking Up The Heat with Saunas and Infrared Therapy!
Today, we're diving into the steamy world of saunas and the futuristic realm of infrared light therapy. Get ready to sweat it out with us as we explore their profound effects on the human body and whether they should be a regular part of your weekly routine. Let’s get heated!Study on cardiovascular benefits of saunas, including reduced risk of dying from cardiovascular disease: (Uppsala Universitet) (Heads Up Health)Mental health benefits of saunas, including reduced stress and improved ...
Find Your Forma
Sometimes we need a little to make a small shift to experience a BIG change! For those who don’t know, Natalie owns and runs a health & wellness app for women called 3FORMA. Her mission is to build your self-esteem by reshaping your daily habits through food, fitness, and focus. We are so grateful one of Natalie’s private clients, Kelley Moore, has agreed to share her experience with you!Kelley, her husband, 16 month-old daughter live in a small town in North Mississippi. She’s been a cli...
