Sometimes we need a little to make a small shift to experience a BIG change! For those who don’t know, Natalie owns and runs a health & wellness app for women called 3FORMA. Her mission is to build your self-esteem by reshaping your daily habits through food, fitness, and focus. We are so grateful one of Natalie’s private clients, Kelley Moore, has agreed to share her experience with you!Kelley, her husband, 16 month-old daughter live in a small town in North Mississippi. She’s been a cli...
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Sometimes we need a little to make a small shift to experience a BIG change! For those who don’t know, Natalie owns and runs a health & wellness app for women called 3FORMA. Her mission is to build your self-esteem by reshaping your daily habits through food, fitness, and focus. We are so grateful one of Natalie’s private clients, Kelley Moore, has agreed to share her experience with you!Kelley, her husband, 16 month-old daughter live in a small town in North Mississippi. She’s been a cli...
Today were continuing the convo from last week and chatting all about maintenance calories + how to build muscle. We will be covering What are maintenance calories and why they are important for your healthHow to transition to these calories from a calorie deficitHow to change your calories in order to build muscle and change body compositionSources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/https://www.ncbi.nlm.nih.gov/pmc/a...
Find Your Forma
Sometimes we need a little to make a small shift to experience a BIG change! For those who don’t know, Natalie owns and runs a health & wellness app for women called 3FORMA. Her mission is to build your self-esteem by reshaping your daily habits through food, fitness, and focus. We are so grateful one of Natalie’s private clients, Kelley Moore, has agreed to share her experience with you!Kelley, her husband, 16 month-old daughter live in a small town in North Mississippi. She’s been a cli...
