This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name re...
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This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name re...
Yoga Synergy, Qi Gong Influences, and Other Energy Movement Practices with Laura Venable
Find Your Flow by Highland Yoga
44 minutes
5 months ago
Yoga Synergy, Qi Gong Influences, and Other Energy Movement Practices with Laura Venable
In this week's episode, Reidy sits down with Laura Venable, a certified yoga teacher, with additional training and certification in a unique style of Yoga called Yoga Synergy, it is a method developed by two Australian physical therapists who studied with Pattahbi Jois in the 80s and went on to study Qi Gong and other energy movement practices. The Yoga Synergy method is a very fun, fluid style of Yoga that is designed to help energy flow through the body while countering the modern sedentary...
Find Your Flow by Highland Yoga
This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name re...
