This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name re...
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This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name re...
Yin Mentality, Boundaries, Physical Manifestations, and Self Care with Amanda Rubin
Find Your Flow by Highland Yoga
42 minutes
1 year ago
Yin Mentality, Boundaries, Physical Manifestations, and Self Care with Amanda Rubin
This episode of the podcast, Reidy sits down with Highland Yoga teacher Amanda Rubin to explore her transformative journey through yoga that has been by difficult job and relationship transitions. Amanda shares how her introduction to yoga catalyzed her path of self-discovery, emphasizing the importance of setting boundaries and effective communication. They dive into strategies for navigating newfound mental space, learning to rest, and how Amanda incorporates these principles into her viny...
Find Your Flow by Highland Yoga
This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name re...
