This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name re...
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This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name re...
Meditation: Cultivate Awareness Body Scan with Reidy Dukes
Find Your Flow by Highland Yoga
15 minutes
11 months ago
Meditation: Cultivate Awareness Body Scan with Reidy Dukes
Guided Body Scan Meditation: Cultivating Awareness and Presence In this guided body scan meditation, we will begin by grounding ourselves in the breath, centering the mind and body in the present moment. As we slowly move through each part of the body, we will bring gentle, focused attention to every area, from the tips of your toes to the crown of your head. This process encourages a deep awareness of sensations, tensions, and areas of relaxation. By bringing mindful attention to each part ...
Find Your Flow by Highland Yoga
This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name re...
