This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name re...
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This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name re...
Lady Inhale (AKA Cheryl Crawford) on Breath, the Universe, and Finding Magic in Nature
Find Your Flow by Highland Yoga
59 minutes
7 months ago
Lady Inhale (AKA Cheryl Crawford) on Breath, the Universe, and Finding Magic in Nature
In this episode, reidy sits down with Cheryl Crawford, also known as Lady Inhale. Cheryl shares her journey bringing mindful breathing to the school system, and how that set the foundation for her new initiative called Georgia Breathes with native trees. You can learn more at wooohooowooohooo.com. Cheryl discusses how magic is everywhere, and the more we connect with the signs and symbols of the universe and recognize them as meaningful, the more we can connect with one another, ultimately th...
Find Your Flow by Highland Yoga
This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name re...
