This week, we have a such a treat with Harriet Heath joining us on the podcast!
Harriet is a Pilates teacher and enthusiast of all things movement related. She runs a virtual movement studio called Harriet Heath - Mind Body Soul Moves where she guides live Pilates classes alongside an ever growing library of 'On Demand' classes. Lover of life's simple pleasures, including but not limited to, hummus, the ocean, a really good chat and nursing a coffee for at least an hour until it's stone cold. Harriet wants to encourage movement to celebrate and nourish our bodies rather than punish them – using movement as a tool to make you feel incredible in both mind and body, keeping you strong, centred, mobile and empowered. She fell in love with movement at a very early age - dance being her first true love. Harriet wants to focus on how movement can make you feel rather than how it makes you look. She leads classes that connect mind and body and breath. Bringing them together in fluid series of movements to create that feeling of connection to self. A moving meditation if you will - to nourish the whole self. There is no time to hear the voices that you aren’t enough, that you can’t do something or whatever it is the external world is throwing at you. You are just you, at your essence, with none of the fluff on top. After a class I hope to leave you feeling clearer, more grounded and more at home within yourself (as well as thoroughly worked out from top to toe).
Find out more about Harriet:
IG @harrietheath_
www.harriet-heath.com
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@happyheartflow
@pipNfizz
www.happyheartflow.co.uk
happyheartflow@gmail.com
DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email pipnfizz@gmail.com
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