Welcome to the #FindYourFizzPodcast. 

Kickstarting Season 2, with the lovely Serena Louth, who is full of love and positivity.                                                                                                                                   

Serena is not only a holistic wellness and mindset coach, she is also the co-host of the incredible Kitchen Club Podcast.                                                   Having gone through clinical depression at a young age, Serena found a journey through wellbeing to thrive.  

In this episode we chat about Serena's journey and her tips on how to find a happy mindset, work with your inner critic, forming a self care routine, gratitude and so much more. 

Serena also leaves you with an exciting 'Find Your Fizz' Happiness Challenge. 

Find out more about Serena:

@SerenaLouth 

@KitchenClubPodcast 

www.serenalouth.com

Follow Fizz:

@happyheartflow

www.happyheartflow.co.uk

If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and share with all to hear. Thank you in advance x