S1 Ep 10: Unmask Yourself Through Peer Support with Char Brockman

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Find Your Fizz

Fizz Yasin

30 episodes

22 hours ago

Fizz Yasin is a Specialist Yoga & Meditation Teacher, Nutritionist, Heart Warrior, Mental Health Advocate, Childrens Entertainer and an all round happiness viber. She is on a quest to help others discover their 'Fizz' or spark for life. We all have something unique about us, but through tricky transitions in life we can often lose our spark. Each week brings a new conversation full of inspiration and support, as we journey together to help you unleash your truest potential and help you find your fizz. Please review on Apple Podcasts! Follow us on IG @happyheartflow.

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S1 Ep 10: Unmask Yourself Through Peer Support with Char Brockman

Find Your Fizz

58 minutes 48 seconds

4 years ago

S1 Ep 10: Unmask Yourself Through Peer Support with Char Brockman

Welcome to the #FindYourFizzPodcast. In this episode, Fizz reconnects with an old primary school friend.

Char Brockman is on a mission to ensure that there is support being set in place for millennials out there, to help them with their mental health challenges, as quite often conventional treatment is not always available. Having suffered from her own personal struggles with mental health, she is now the Co-Founder of Mad Millennials, a non-profit mental health organisation based around the Uk and in Barcelona. I’m very humbled to be a lead mentor for the Berkshire team and to showcase the ethos of this charity by providing peer to peer support.

When Char is not trying to support others through their mental health, she has found a way to cope with her own, through singing and songwriting, she tries to strike a balance of setting a self reflective tone of strength and vulnerability through her lyrics, Honestly her voice is sublime.

Char speaks about her journey and struggles with such honestly and rawness. We all know times are tough right now, so please ensure you find support if you need it right now. Its really ok to say, ' Hey, I'm really not ok right now'.

[Content warning: References to Severe OCD, Panic Attacks & other Mental Health Challenges ]

If you require support please do seek help from a health professional, speak to someone you trust or contact charities such as Mind UK or Samaritans for support. If you feel like you are in danger or someone you know is in danger, please contact the emergency services on 999/111.

In the UK, the Samaritans can be contacted on 116 123. In the US, The National Suicide Prevention Hotline is 1-800-273-8255. In Austrailia, the crisp support service is on 13 11 14.

Thank you Char for sharing your story, so grateful for you.

Find out more about Char & Mad Millennials.

Mad Millennials:

@madmillennials

https://linktr.ee/madmillennials

CHAR music:

@charmusicuk

https://linktr.ee/CHARmusic (links to music & music video)

Follow Fizz:

@happyheartflow

www.happyheartflow.co.uk

If you enjoy this episode, please do rate & review on @applepodcasts and spread the word. Thanks so much Fizz vibers. Love Fizz x

#mentalhealth #peersupport #FindYourFizz