My mother, Julia Hutchinson, has not just been 'Mum', but my friend, role model and most avid supporter... through every mad idea I have embarked on. I can still remember her grasping hold of my infant-sized hand as I toddled up the gravel road next to her, blonde piggy tails bobbing. 'Hanny, please never grow up.' This is my first memory of my mother and it must have left a lasting impression on me for I don't think I have ever truly grown up!
Mum has always been unbelievably strong and fit, both mentally and physically. However, it is what she has achieved in the last 12 years that I find so inspiring. After my parents parted ways, my mother moved to a small 'treehouse' at Fern Tree on the slopes of Mt Wellington and it was from here that Mum became even more adventurous. To everyone's amazement, she taught herself to mountain bike, pursued trail running, ran a marathon in Ledhak, cycled toured through China, Iran and Europe, participated in 6 Find Your Feet trail running tours, and all the while worked as an emergency medical practitioner. She has renovated two houses, made a plethora of quilts and has just brought herself a baby grand piano as an 'investment' in her retirement... whenever that begins! Each and every day she lives two days in one - beginning the day with adventures & exercise, and concluding the day with work until 10 or 11pm at the hospital. Competitive with herself and driven to realise her full potential, I know where a lot of my innate mojo comes from.
Mum is not a public speaker and does not strive for the lime-light. So, this conversation is a rare glimpse into her world. It is about raising a Type A achiever and the young athlete, assisting children to pursue their truth, adjusting personal expectations as we age, overcoming adversity, the risk of modern sedentary lifestyles & how to approach our big goals, especially as adults.
Some of the topics covered in this podcast:
- My mother's experience as a young swimmer
- Raising a wilder, competitive child – me!
- Parenting to allow our children to find & live their truth
- Maintaining fitness, health, wellness & goals as we age
- The scary rise of the sedentary lifestyle
- Embarking on new pursuits
- Love, parenting and remaining true to oneself
My new memoir can be downloaded from: http://www.hannyallston.com.au/findingmyfeet.html
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My mother, Julia Hutchinson, has not just been 'Mum', but my friend, role model and most avid supporter... through every mad idea I have embarked on. I can still remember her grasping hold of my infant-sized hand as I toddled up the gravel road next to her, blonde piggy tails bobbing. 'Hanny, please never grow up.' This is my first memory of my mother and it must have left a lasting impression on me for I don't think I have ever truly grown up!
Mum has always been unbelievably strong and fit, both mentally and physically. However, it is what she has achieved in the last 12 years that I find so inspiring. After my parents parted ways, my mother moved to a small 'treehouse' at Fern Tree on the slopes of Mt Wellington and it was from here that Mum became even more adventurous. To everyone's amazement, she taught herself to mountain bike, pursued trail running, ran a marathon in Ledhak, cycled toured through China, Iran and Europe, participated in 6 Find Your Feet trail running tours, and all the while worked as an emergency medical practitioner. She has renovated two houses, made a plethora of quilts and has just brought herself a baby grand piano as an 'investment' in her retirement... whenever that begins! Each and every day she lives two days in one - beginning the day with adventures & exercise, and concluding the day with work until 10 or 11pm at the hospital. Competitive with herself and driven to realise her full potential, I know where a lot of my innate mojo comes from.
Mum is not a public speaker and does not strive for the lime-light. So, this conversation is a rare glimpse into her world. It is about raising a Type A achiever and the young athlete, assisting children to pursue their truth, adjusting personal expectations as we age, overcoming adversity, the risk of modern sedentary lifestyles & how to approach our big goals, especially as adults.
Some of the topics covered in this podcast:
- My mother's experience as a young swimmer
- Raising a wilder, competitive child – me!
- Parenting to allow our children to find & live their truth
- Maintaining fitness, health, wellness & goals as we age
- The scary rise of the sedentary lifestyle
- Embarking on new pursuits
- Love, parenting and remaining true to oneself
My new memoir can be downloaded from: http://www.hannyallston.com.au/findingmyfeet.html
#57 Navigating Stress & COVD-19 with Hanny Allston
Find Your Feet Podcast
51 minutes 17 seconds
5 years ago
#57 Navigating Stress & COVD-19 with Hanny Allston
The conversation today is a ‘Hanny solo conversation’ about the stress response, and what I am doing to combat this as best I can. It is also an introduction to my new book which will hopefully arrive into our online Find Your Feet store, as well as all major eBook distributors, such as Amazon & Kindle, in the first few weeks of May. In this podcast episode, I share with you just a couple of small snippets from the book, some teasers if you like, and I hope that you enjoy them.
Topics covered in this podcast:
- Excerpts from my new book which is to be released soon.
- The importance of Dreaming Wilder during this time of uncertainty.
- The impact of today’s stressful environment on our reproductive hormones.
- Why stress impacts our female and male hormones.
- The new routines I am experimenting with and which are helping to mitigate the stress response, including the addition of yoga.
- How I am focusing on separating work, ‘training’ and my home environments, so as to avoid conflict and anchoring work & training at home.
- How to avoid anchoring to hard training on the days when you really need to be able to focus on recovery.
- How to consider ourselves like a micro-business, using this time for self-innovation and maximizing our own agility.
Find Your Feet Podcast
My mother, Julia Hutchinson, has not just been 'Mum', but my friend, role model and most avid supporter... through every mad idea I have embarked on. I can still remember her grasping hold of my infant-sized hand as I toddled up the gravel road next to her, blonde piggy tails bobbing. 'Hanny, please never grow up.' This is my first memory of my mother and it must have left a lasting impression on me for I don't think I have ever truly grown up!
Mum has always been unbelievably strong and fit, both mentally and physically. However, it is what she has achieved in the last 12 years that I find so inspiring. After my parents parted ways, my mother moved to a small 'treehouse' at Fern Tree on the slopes of Mt Wellington and it was from here that Mum became even more adventurous. To everyone's amazement, she taught herself to mountain bike, pursued trail running, ran a marathon in Ledhak, cycled toured through China, Iran and Europe, participated in 6 Find Your Feet trail running tours, and all the while worked as an emergency medical practitioner. She has renovated two houses, made a plethora of quilts and has just brought herself a baby grand piano as an 'investment' in her retirement... whenever that begins! Each and every day she lives two days in one - beginning the day with adventures & exercise, and concluding the day with work until 10 or 11pm at the hospital. Competitive with herself and driven to realise her full potential, I know where a lot of my innate mojo comes from.
Mum is not a public speaker and does not strive for the lime-light. So, this conversation is a rare glimpse into her world. It is about raising a Type A achiever and the young athlete, assisting children to pursue their truth, adjusting personal expectations as we age, overcoming adversity, the risk of modern sedentary lifestyles & how to approach our big goals, especially as adults.
Some of the topics covered in this podcast:
- My mother's experience as a young swimmer
- Raising a wilder, competitive child – me!
- Parenting to allow our children to find & live their truth
- Maintaining fitness, health, wellness & goals as we age
- The scary rise of the sedentary lifestyle
- Embarking on new pursuits
- Love, parenting and remaining true to oneself
My new memoir can be downloaded from: http://www.hannyallston.com.au/findingmyfeet.html
