Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
118 episodes
5 days ago
Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present. You’ll learn how to: Prevent the “ravenous trap” so you can slow down and taste your foodUse hydrati...
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Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present. You’ll learn how to: Prevent the “ravenous trap” so you can slow down and taste your foodUse hydrati...
Racing Local: Why It Matters (plus NC multisport racing companies) Ep 102
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
13 minutes
3 months ago
Racing Local: Why It Matters (plus NC multisport racing companies) Ep 102
Join Coach Chris (and Race Director) as she discusses why racing local matters! She discusses how: • Local race fees support small race directors, vendors, volunteers, and sometimes charitable causes like Girls on the Run • Racing locally eliminates the logistical complexities of travel, shipping bikes, and hotel stays • Local events help you build community by connecting with potential training partners • Use local races to test nutrition, pacing strategies, and transition skills for ...
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present. You’ll learn how to: Prevent the “ravenous trap” so you can slow down and taste your foodUse hydrati...
