Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
118 episodes
5 days ago
Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present. You’ll learn how to: Prevent the “ravenous trap” so you can slow down and taste your foodUse hydrati...
All content for Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long is the property of Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present. You’ll learn how to: Prevent the “ravenous trap” so you can slow down and taste your foodUse hydrati...
How to Prevent GI Distress in Endurance Athletes Ep 105
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
19 minutes
2 months ago
How to Prevent GI Distress in Endurance Athletes Ep 105
Functional Sports Nutritionist Chris Newport discusses gastrointestinal (GI) distress specifically for athletes, particularly endurance athletes. The conversation covers the prevalence of GI issues in sports, the various causes of these problems, including overeating, race day anxiety, and unfamiliar foods, as well as strategies for managing and preventing GI distress. Chris emphasizes the importance of gut health and nutrition in athletic performance and offers practical tips for athletes to...
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present. You’ll learn how to: Prevent the “ravenous trap” so you can slow down and taste your foodUse hydrati...
