Are you holding on to guilt, regret or shame for things you've done or said in the past, to yourself or to others? This is the episode for you.
This was sparked by a social media poll I did that indicated how many of you struggle more with self-forgiveness than self-acceptance.
So I open up and share some of my experiences of overcoming guilt and regret from the past - from the end of my marriage, broken friendships, addiction-fuelled regrets and the way I treated my mum and my body…
Carrying emotional baggage from the past hinders your personal growth and connection to your true self.
And yet, our biggest growth comes from painful experiences. So trust the journey, learn from past mistakes and forgive yourself.
The journey of self-forgiveness will free you up to pursue your soul's purpose with less resistance and more ease.
In this episode:
00:00 Welcome to the journey of self-forgiveness
01:01 The importance of self-forgiveness
03:25 Understanding self-forgiveness through personal stories
04:31 The process that helped me heal from so much shame
07:54 Deep dive into some of my personal experiences of forgiveness
13:04 The ripple effects of forgiveness in relationships
19:05 Embracing the journey and letting go
22:15 Support and resources for self-forgiveness
23:15 Conclusion: the path towards living your true calling
Self-Forgiveness Meditation
This binaural beats meditation will guide you to forgive yourself and help you find peace about the past.
https://soulstrategies.co/meditations/p/self-forgiveness
Create Space for Change
A 4-part course to help you let go of what no longer serves you and create space for what you really want - more joy, fulfillment and freedom.
You will be guided step-by-step to clear physical clutter, emotional baggage, draining energies, and limiting beliefs, creating space for profound personal growth and positive change.
If you’re at a turning point and want to reinvent yourself and open up to new possibilities, opportunities and inspiration for your life, this is for you.
https://soulstrategies.co/createspace
Ways to connect with me:
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Stock music provided by AudioKraken from Pond5
