Meditations, breath work, mindfulness, and maybe some movement to support the soul and spread light and love into the world. Helping you find calm, peace, and silver linings. Namaste.
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Meditations, breath work, mindfulness, and maybe some movement to support the soul and spread light and love into the world. Helping you find calm, peace, and silver linings. Namaste.
A quick mindfulness exercise for little ones. Take 5 minutes to find a cozy, quiet place and enjoy finding a rainbow and a little inner peace.
Find the Silver Lining
Meditations, breath work, mindfulness, and maybe some movement to support the soul and spread light and love into the world. Helping you find calm, peace, and silver linings. Namaste.
