Welcome welcome to our August episode! My friend Sam is a third grade teacher, military wife, and mama to 3 boys. She shares some things she's learned from challenging experiences like military moves and teaching during COVID and how she passes them on to her kids in ways they can understand. You'll also get some tips for how you can start making healthy living a part of your life, even as a busy mom! She's all about growth: physical, mental, spiritual, all of it.

I love her spunk, fighting spirit, and desire to serve her family and friends well - and I know you will, too! You can keep up with her fitness journey and shenanigans with her boys on her Instagram account, @fitandsam!