Pregnancy kicks off a whirlwind of “What‑ifs,” and in this warm, candid episode Annie and Lilah unpack the anxieties that come with motherhood—from the very first ultrasound to those epic teenage mood swings. They share their own funny (and sometimes frantic!) pregnancy rituals—playing Mozart for “super‑brain” development, devouring every “How‑To” parenting book in sight, and assembling the perfect diaper bag.
從懷孕的那一刻開始，「如果……怎麼辦？」的念頭就源源不絕。在這一集溫暖又坦率的對話中，Annie 和 Lilah 分享身為母親的焦慮心情——從產檢、聽莫札特讓寶寶變聰明、狂看育兒書，到面對青少年情緒起伏和螢幕使用問題。

As their children grow, new worries emerge: how much screen time is OK? When does a YouTube video become an educational tool…or a digital babysitter? Our hosts dive into strategies for setting gentle, age‑appropriate boundaries around technology, swapping tips on apps, timers, and family media agreements that really work.
她們也聊到如何幫助孩子健康地使用科技：每天看多少螢幕才算合理？YouTube 到底是學習工具還是數位保母？兩位主持人分享她們實際使用過的家庭媒體守則、小技巧與 app，讓父母能建立溫和但有界線的科技環境。

For immigrant parents tuning in, Annie and Lilah offer a special segment on supporting bilingual kids’ English development without losing touch with the home language. They’ll walk you through fun at‑home activities, smart use of storytime, and community resources that help bridge cultures and boost confidence in both languages.
針對正在適應新生活的移民家庭，Annie 和 Lilah 特別討論如何協助孩子發展英文能力，同時保留母語。她們提供具體的建議，例如：在家怎麼玩語言遊戲、講故事、使用社區資源，幫助孩子在兩種文化中都能自信成長。

Whether you’re expecting your first or navigating the teen years (or both at once!), Episode 20 is a comforting companion for every parent learning to breathe through the jitters—and celebrate the joy in the chaos.
無論你是懷上第一胎，還是正在與青春期奮戰（或兩者都有！），第 20 集都會是你貼心的陪伴。讓我們一起學會在焦慮中深呼吸，也在混亂中找到快樂的亮點。

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